Exclusive Services

Our most tailored and custom training program, GH personal training includes 1on1 training, custom, goal-specific exercise programming, nutrition programming/coaching, and personal accountability coaching.

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As the old adage goes, iron sharpens irons---so grab your favorite workout buddy or teammate and let's go!  Our semi-private strength sessions are designed to help build lean muscle, increase strength, shed unwanted body fat, and improve metabolic health.  These are on Mondays (Pull + Core), Wednesdays (Push + Core), and Fridays (Legs + Core). 

The perfect complement to your strength training here at GH, our MetCon workouts are designed to get you moving, sweating, and working your body/muscles in all directions and planes of motion. Unleash your inner athlete as we melt fat, build lean muscle, and boost performance across the board!  GH Zone 2 workouts help build your aerobic base as we strategically aim for, and maintain, 60-70% of your maximum heart rate to maximize fat oxidation and improve cardiovascular health.  These are on Tuesdays, Thursdays, and Saturdays and, again, serve as the ideal complement to your weekly strength workouts.

Work directly with our in-house nutritionist to devise an eating plan/approach and achieve a level of metabolic flexibility that allows you to enjoy all that life has to offer while still seeing progress in the gym.  

Our in-house and physician-led clinical and longevity services department serves as our north star as we tailor every piece of your program to help improve internal markers (i.e. blood lipid profile, hormone levels, organ function, etc.), bacterial diversity in the gut, metabolic flexibility, body composition, VO2 Max, and so much more!

The Gym Holistic Recovery Center is scheduled to open in Summer of 2026 and will feature infrared sauna, red light therapy, full-body cryotherapy, robotic physical therapy, and more!